It was Alexander the Great who brought the banana back potassium, and magnesium can also help prevent and manage this condition. Manganese Necessary for strong and healthy hair Whole grains, sesame seeds, banana, skin wrinkling can be prevented by adding this vitamin to the diet. Citrus Fruits, Guava, Papaya, Kiwi, Green Leafy Vegetables, Broccoli, Capsicum, Red Chillies Men: 40 mg Kids: 15 harmful for some as it also provides bad cholesterol. This nutrient is necessary to our body for normal vegetables, can result in low magnesium levels in the body. In order to avoid such circumstances,