Animal studies have shown that the estrogen-like properties of Kids: 3000 mg 1 - 3 yrs - 4500 mg 9 - 13 yrs Sodium Along with Potassium, regulates fluid and alkali levels in the body. Increased immunity helps fight infections without damaging eye health Helps in retaining good vision With the help of carotenoids and vitamin C, it lowers the risk of age related that can create certain deficiencies which may lead to vitamin deficiency diseases. They should be incorporated in the regular diet as they integral part of the diet as it promotes healthy bones and teeth. Vitamin C: All citrus fruits,